Archive for Theology

Sudden Sad Thoughts and What to Do About Them

There was a moment this week as I sat in my car after work, about to pull out of the school parking lot and head to the comic book store to pick up the new Captain Marvel, a moment in which a fleeting thought flitted through my brain. It was unprovoked and, for me, unusual. The thought was this: “I will never have children.” Attached to this thought was an emotion: a simple, melancholy sadness. Just a statement of fact in my brain and one emotion which then led to other thoughts such as: “I wonder why God didn’t have it in his plan for me to marry and have kids?” and “I wonder why, in this brief moment, I feel sad about this when I thought I was okay with it now?” and “I don’t think I would’ve been a bad mom” and “did I do something wrong?”

Thoughts and emotions like these seem strange to me. Where do they come from? I’d had a good day at work, had actually spent the day with about 150 children in the school library, and was feeling tired and content. I’ve wrestled with the no kid thing for a couple of years now, ever since my body started going into perimenopause early and I was told by the doctor it’s a good thing I wasn’t planning on having children because it would quickly become more and more difficult to do so anyway. Other than the sheer weirdness of being a woman and being told my body can’t do what most other women do at some point in their lives, I was (mostly) okay with this.

I never really had a biological clock tick. Even when I was in my 20s and thought I’d one day be a wife and mother, adoption was my preferred route. I mean, my career right out of college was working with a Family Preservation organization, with foster children and kids at risk of removal from their parents for neglect or abuse. I had already met too many children living in group homes, or shuffled from one temporary foster home to the next, so the desire to adopt grew quickly and powerfully.

As I got into my 30s, I considered trying to adopt as a single woman since a husband didn’t seem to be on the table, but as a typical Californian I could not afford a house or apartment on my own, lived with a roommate, and worked way too many hours to raise a child alone. I deeply respect single women who foster or adopt, but it was just not an option for me with my limited funds and time.

Most of the time, even in those younger years, this didn’t bother me. I was a teacher, a godmother, an auntie, and had tons of kids, from babies through high schoolers, to help raise. I was living the life God led me to live, and was busy and fulfilled. I struggled more with the lack of a date, boyfriend, or husband than I did a child.

Now, in my (very early) 40s, I spend a lot of time being thankful that I don’t have children, that God has allowed me the freedom of singleness and childlessness to pursue a dream job (librarian), to have traveled so much, to be involved in counseling ministries, and to love so widely. Also, I’m exhausted. I don’t know how parents my age do it.

Yet there goes my brain having THOUGHTS, and my heart feeling EMOTIONS, both of which are unexpected and confusing. In the GriefShare sessions I help facilitate at my church, we talk a lot about how grief can come seemingly out of nowhere, how you might think you have it all under control and then, WHAM, it hits you all over again. I’m realizing my grief over the loss of a lifelong dream, expectation, and thing most people do indeed get in their lifetime (but some of us don’t), can still hit me in the midst of contentment and joy.

There are usually triggers for such thoughts and emotions: for me perhaps it was sitting in the car and seeing all of the moms and dads picking up their kids from after school activities. It may have been the fact that no fewer than 5 babies were born to dear friends of mine over Christmas break, which brought me great joy (even now, as I type this, I’m catching myself smiling at the thought of those 5 little scrunchy baby faces and their awesome parents). Another mother I know just suffered a tragic miscarriage, so that is on my heart as well. Perhaps it was purely hormonal (dude, you guys, menopause sucks, and hormones are for real!!!). Maybe the gloomy weather drew out the melancholic in me.

Most likely, there was more than one trigger, as we humans are complex, and there are usually multiple causes for everything we experience. Honestly, getting to the bottom of the trigger doesn’t really concern me. I’m sure this exact same thought and attached emotion will hit me again as it has before. Instead, I’d rather focus on what to do when such thoughts and emotions wage a sneak attack on us.

My mom happened to call about 30 seconds after the follow-up questions had started to spiral in my brain. It would have been easy to ignore the moment, and just pretend like I hadn’t just been sad about not having kids. I would have forgotten about it until the next time it hit. Instead, I decided to tell my mom about it. I just mentioned that I’d had this thought, and it was weird, and I felt a little bit sad, and how odd that was for me. Just acknowledging that it was real, and indeed sad, and okay to feel that way was a relief. Taking 5 minutes to remember that I am in the process of losing a dream and that it’s okay to be a little sad about that every once in awhile was beautiful and freeing. Being able to speak this to my mother and have her listen without judgement, have her tell me it’s okay to feel this way, that it’s normal, that I can feel sad sometimes even though I’m very happy with my life, that was what I needed.

Philippians 4:4-9 says “rejoice in the Lord always, again I will say, rejoice. Let your reasonableness be known to everyone. The Lord is at hand; do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. What you have learned and received and heard and seen in me – practice these things, and the God of peace will be with you.”

I think part of being able to rejoice in the Lord ALWAYS is being able to be sad and yet still rejoice. We live in a broken world, and the Lord does not command us to pretend otherwise. We are not meant to bury our heads in the sand and act like everything is always perfect and happy. Christ himself did no such thing in his time here on earth, instead he faced hard times head on. But rather than allowing these unwelcome sad thoughts and emotions to take over, to lead us into the downward spiral of depression (toward which I am already prone), we can have these thoughts and still be okay.

Because I have been praying about the no husband and kid thing for a couple decades now, I am no longer anxious or depressed about it. I feel a peace about my single status that certainly surpasses my understanding. Over the past few years, I’ve also practiced thinking on and practicing the true, honorable, just, pure, lovely, commendable, excellent, and praiseworthy things. And, by the grace of God and the power of the Holy Spirit, it gets easier the more I practice.

So now, I can have a thought and emotion of grief and loss and sadness, like “I will never be able to have a child of my own (whether by birth or adoption), like all these other moms have.” And I can dwell in that sadness for a moment, acknowledge it is real and true, that it is a good and commendable desire, and then I can move on. The downward spiral into deeper sadness or depression is not required, nor is a false pretense that I never feel this way and am always fine with my single, non-mother status. I can feel sad. And I can still rejoice. And I can move on with my day and my life in a way that glorifies God, helps others, and brings me true joy and peace.

Whatever random (or probably not quite so random) thoughts and emotions you have that hit you from time to time, know that you don’t have to wallow in them nor ignore them. You can honor them and yet still find joy and peace in this life. The more you practice acknowledging these thoughts, praying about them with thanksgiving, and turning your minds to the praiseworthy things, the more you will experience the reality that “the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” And having your little nephew make you an imaginary cup of tea won’t hurt either.

How to be Single, Celibate, and Happily Turn 40 – Trust God with your Future

One of the scariest parts about growing older when you are single and childless is all the fears attached to it. What will happen to me as I grow even older and more frail with no partner to help and no children to care for me? Where will I live since I can’t afford a home on my own? In those times when we live alone, we fear what will happen if we choke with no one there to save us.

Tip 5: Trust God with your Future

The financial stresses on singles are very real as singles tend to earn less money, have a higher per-person cost of living (from rents to cell phone plans), fewer options for retirement and health care plans, and on average pay more in taxes than joint filers. Single women, in particular, are literally at a loss when compared to others financially.

This fear about my future was one of the main things holding me back from being able to truly enjoy my single life for years. Even when I was happy in the moment, knowing I was right where God wanted me, the second I thought ahead anxiety would creep in. In the counseling room, I often heard “right now, I’m fine being single, but when I think about being single in 5-10 years I start to panic!”

To be honest, whether we are single or married, we never know what the future may bring. Marriages fall apart, people die, financial markets collapse, health declines, and unforeseen circumstances hit everyone. When I got down to it, I realized my struggle wasn’t just fearing being single in the future, it was fearing what could happen in the future at all.

The solution for this fear? Faith. Faith that God will continue to do a good work in me, just as he promised (Philippians 1:6). This does not mean I make horrendously foolish decisions. I still try my best to be responsible with what the Lord has entrusted to me, seek wise counsel, and plan ahead. But I don’t allow the fears regarding my future to take over my heart and mind. After all, “it is the purpose of the Lord that will stand” (Proverbs 19:20-21).

ProTip:

When you start to fear the future, turn these worried thoughts into prayers. Remember God’s faithfulness throughout your life so far, look back on all he’s brought you through. And remember his promises to never leave nor forsake you (Hebrews 13:5).

I hope that each year of your life brings you more confidence and contentment in God’s plan for you.

Do you have any tips that could help other singletons experience aging with greater peace and joy? Share them in the comments below.

If you missed any of this 5 part series, check out the first 4 tips below:
Tip 1: Celebrate with Friends and Family
Tip 2: Reassess Your Priorities
Tip 3: Recognize Celibacy as Worship
Tip 4: Embrace Having Nothing to Prove

Not Everything is Terrible

Looking back over my blog, I realize that I often highlight the negative. If you only know me through this blog, you definitely see my struggles and my cynicism, but I’m not sure if you can see my joy. Perhaps joy is actually more difficult for someone like me to express in blog form because there can be something so ineffable about it, something hard to put my finger on.

After struggling through my last bad bout of depression two years ago I made some radical changes in my life (which I explain in my first ever Awkward Spinster blog “Life, Episode VI”). One of the things which has really helped change my outlook is learning to consciously realize not everything is terrible, and to actually put in work to change my focus from all the bad things to the good as well. For this pessimistic soul, this takes continual effort and does not come naturally.

Perhaps this shift in thinking doesn’t come naturally for you either, so I invite you to try out the following steps for a bit and see if they help. If you’re an optimist, that’s awesome, keep reading for tips for your not-quite-so-perky friends, or for the inevitable crash that will happen when things don’t turn out quite as brilliantly as you thought they would (Oops, my cynicism is showing a bit too much!).

So, here are the Awkward Spinster’s 4 steps to realizing that not everything is terrible:

Recognize the Excellent Times

Philippians 4:8 tells us: “Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”

But how can we think on these things if we don’t even realize they’re happening? In the midst of hard times, it can be difficult to see past our struggles. The first step I have to take to overcome my pessimistic mind is first to even recognize that truth that not everything actually is terrible, no matter how much it might feel like it is. I must pay attention to and acknowledge the true, honorable, just, pure, lovely, commendable, excellent, praiseworthy things as they happen.

Last Monday, I got to spend an evening with two of my best friends. As we sat on the patio drinking good wine, eating good food, and talking I realized that for once, all three of us were happy. At the same time! For a few years now, we’ve each gone through some tough times personally, physically, and professionally, but in this moment we were all doing well. Instead of letting that realization pass by, I acknowledged it out loud. Somewhat incredulously, with a huge grin, I asked them “Wait a second, are all three of us actually happy with where we’re at right now?” They responded with big smiles as we toasted this precious moment.

You see, the three of us have picked each other back up from hard times, encouraged one another, and prayed with and for each other time and time again. It was important for us to pause and acknowledge this wonderful moment, to not let it slip past.

It’s also helpful for me, when trying to see the good things in life and not just the bad, to celebrate the excellent times in the lives of others as well. Romans 12:15 says, “Rejoice with those who rejoice, weep with those who weep.” I’m pretty good at weeping with those who weep, but we also need to rejoice with our friends and family in their good moments!

My little niece is so excited about birthdays and Christmas, pretty much any opportunity for gifts to be opened. But when my nephew had a little graduation party, she struggled to enjoy it in its entirety because she didn’t know how to rejoice with him when he was being celebrated instead of her. She is just beginning to learn the freedom and excitement of being genuinely happy for others’ good fortune instead of giving in to jealousy.

I have found soul-deep joy in the marriages and children of my dear friends, even though God has chosen not to give them to me. Enjoying when lovely things happen to those around us, even if things aren’t particularly great in our lives at the moment, can help us see past ourselves and remember there is good. Instead of feeling sad or bitter when we’re stuck at home while a friend goes on a lovely vacation, our love for them can lead us to feel happiness on their behalf, which spills over into our own lives.

Linger in the Sweet Moments

Once we recognize that we are, indeed, in the midst of a particularly sweet moment, we can do our best to linger in it. This isn’t always possible, as some moments of grace and goodness are fleeting. But I’m actually starting to realize that, even in the midst of my busy days, I have the ability to pause a little longer and change the course of my day ever so slightly by lingering in these moments of joy.

When we recognize that good things aren’t always big things, then even pausing on the walk from the car to the classroom to look up to the sky can help change my focus. After all, Psalm 19:1 tells us “The heavens declare the glory of God, and the sky above proclaims his handiwork.”

I blogged a bit about my quest to find more beauty in life, and once I’ve found those moments I’m trying to stay in them a bit longer. I’m an efficient worker, so this takes practice for me. It can feel wasteful or hedonistic at first – but it is necessary and life-giving, bringing glory to God and peace to our souls.

This Sunday afternoon, my mom invited my brother, his wife, and son over after church for lunch. She told them that I needed to blog, so probably wouldn’t be able to stay outside with them for very long, but they were welcome to stay as long as they liked. But the minute we set up the little paddling pool and Benji jumped in with glee, my heart was filled with incredible joy.

Several times I tried to head back in to my desk to work on this post, but I kept ending up back outside with the family, laughing with my sweet boy as he splashed around with sheer joy. Instead of stressing me out because I didn’t get my writing done when I’d planned on it, I came back to my laptop after they’d gone, inspired and refreshed. Prioritizing that beautiful time, choosing to linger outside, helped change my perspective.

Be Grateful for all Good Gifts

Acknowledging and extending beautiful moments should naturally result in feelings of gratitude. Interestingly, even if these feelings don’t come naturally all the time, we can develop them with practice. On joyous occasions, our gratitude should bubble out of us like children at Christmas who can’t stop thanking their parents for getting them exactly what they wanted even though they weren’t sure they’d get it.

James 1:17 says, “Every good gift and every perfect gift is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change.” Each moment of beauty, each time of rest, each bit of peace we experience, each laugh and smile – these are all gifts from God.

When I watch my little nephew giggle with such pure glee from splashing in the water, when I see my brother and his wife laughing with him and experiencing so much pleasure watching him have fun, I am overcome by gratitude to God for giving us this moment.

As we recognize awesome times, and try to linger in them a bit longer, our gratitude should extend to others as well as God. By stopping to thank my mom for making us lunch and getting the little pool, it helps me appreciate the thought and effort she put in to making this day happen. By thanking my friends for having me over after a long day of work, making me drinks and cooking for me, I’m noticing even more little things which were gifts that night.

I’m learning that a heart filled with gratitude is a bit less easily darkened by depression.

Remember the Not-Terrible Things

My last tip is to fix all these little joy-filled moments in your mind to remember when things do get terrible again. Because they will. That’s not the cynic in me speaking, it’s the reality of this world. And for those of us prone more to negative thinking or even depression, it’s easy in the hard times to forget the good, it’s easy to feel like things will always be this bad. This is when we must preach the truth to ourselves over and over again – after all, Philippians 4:8 begins by telling us to think on “whatever is true,” it is the first thought on which all else hangs. And the truth is that God is good and he loves us.

If we’ve rehearsed thinking on these things – the times in our lives he has given us good gifts of children’s laughter, majestic skies, good meals with friends, an endless array of beautiful things both big and small – then in our darker moments we can remind ourselves that not everything is terrible, even if it feels like it is.

Psalm 116:5-7 states “Gracious is the Lord, and righteous; our God is merciful. The Lord preserves the simple; when I was brought low, he saved me. Return, O my soul, to your rest; for the Lord has dealt bountifully with you.” Our souls can return to rest in these memories instead of letting the negative ones swarm over us completely.

These steps aren’t the magic bullet to contentment and happiness, there is no such thing. But they’ve helped me through the past couple of years. They’ve helped me this Sunday, as I struggled once again with trying to fit into a church family, yet ended up feeling like the bastard child yet again. Even now, I can choose to spend my mental energy replaying the difficult time I had this morning, or Benjamin’s laugh.

Not everything was terrible today, after all.

*The fabulous “Not Everything Is Terrible” bandana pictured above was a gift from a dear friend, and was designed and screen printed by artist Janine Kwoh. You can find her fabulous work for sale at her Etsy shop: kwohtations

Sick Days and the Blues

You may have noticed that I haven’t been blogging as regularly over these past few weeks. You see, I’ve been ill, and between sinus, eye, and now possibly ear infections, my uterus trying to kill me, anemia, dizziness, and exhaustion I haven’t been able to stare at a screen for very long without my head getting floaty. Sigh.

But in the midst of this, today, I still want to blog. Because this is real life, right? We get sick. Our bodies rebel against us. We have to miss work sometimes (I HATE missing work) and we have to rest sometimes (which is not nearly as fun as it sounds if you’re not feeling well) and we have to trust that God is still at work in our lives when we are quarantined and can’t go anywhere or talk to anyone in person.

Today, on top of the illnesses and weaknesses, I am feeling blue. One of the benefits of being ill is I’ve been sleeping in and have missed my usual morning podcasts. I’ve been limiting my screen time so I don’t get dizzy, and therefore haven’t been paying as much attention to the news. But this morning when a local city voted down California’s Sanctuary City laws, and Christian men that I know and respect posted about it in glee, I was done. The tears I’ve been holding in for weeks fell. Seeing Christians celebrate harming people, separating children from their parents, and turning against the beauty that the word “sanctuary” supplies, which should be part of every Christian’s life, just broke my heart. “What happened to compassion?” my mum just breathed in a deep, soul-wrenching sigh.

I tweeted about it, but daren’t post on Facebook because I’ve gotten some brutal backlash there before for posting my “liberal” ideas and I honestly don’t have the energy to deal with that right now.

The battle within me about whether or not I can remain a part of the white evangelical church rages continuously.

A friend’s recent experience at a Biblical Counseling conference in her city isn’t helping. She was texting back and forth with me throughout the day, part excitement for the excellent talks given on anxiety and depression, and part dismay for her experience as a single woman there. She went up to speak with the youngish male director, and right away his wife came and joined the conversation very awkwardly.

She texted “I feel like in some Christian settings girls can’t talk to guys. Like I felt awkward when she joined in some way. Like I can’t control that I am a girl or that I don’t have a ring on my finger. But I am not a threat and I felt that perception in that moment. And if I was a guy with an MABC [Master of Arts in Biblical Counseling, which this friend and I both have] they would be thrilled.”

My response: “Yeah. Being a mature, single, educated Christian woman in evangelical circles can be so awkward. I kinda want to wear a sign saying ‘I’m not trying to steal your husband. Calm down.’”

Friend: “I feel like sometimes I am only seen as a threat or someone with ulterior motives or a temptation instead of a person.

Me: “We should make t-shirts!”

Friend: I was going to Master’s Seminary library once. I had to write a 20 page research paper and only the seminary had the books I needed to check out. And the ladies at the circulation desk made a comment about me finding a husband and I felt like as a non-seminary wife, everyone there would think that I just wanted to look for a husband instead of purely intending to study the Bible. I wanted to wear a ring on my ring finger to avoid that perception and awkwardness.”

Me: “Yeah. They did that when I had to work the Shepherd’s Conference. Sigh.”

Friend: 

One of the many sad parts about this conversation with my incredibly intelligent and very conservative (way more conservative than me!) friend was that instead of discussing the wonderful resources for anxiety and depression she’d learned about, or expressing her joy for being accepted into the new Biblical Counseling center as a potential counseling volunteer, she left feeling awkward and unwanted, and possibly even like a threat.

Welcome to how so many of us often feel around other Christians these days: awkward and unwanted, and possibly even like a threat.

But instead of despairing completely, I’ve reached out to some of my closest friends for prayer. My dog snuggled me until I laughed again, not leaving me alone until I was smiling. Our roses and primroses are blooming, and I can enjoy them because they’re some of the flowers my sinuses are cool with. I’m brewing a cup of my favorite apple cinnamon tea. And I will remind myself of God’s love and goodness, remind myself that God does not look at refugees, immigrants, and unmarried women like we are awkward and unwanted, but with compassion and deep deep love.

Psalm 9 speaks to me today. It is long, so I’ll leave you with verses 1-2, 7-11, and 18:

“I will give thanks to the Lord with my whole heart; I will recount all of your wonderful deeds. I will be glad and exult in you; I will sing praise to your name, O Most High . . . But the Lord sits enthroned forever; he has established his throne for justice, and he judges the world with righteousness; he judges the peoples with uprightness. The Lord is a stronghold for the oppressed, a stronghold in times of trouble. And those who know your name put their trust in you, for you, O Lord, have not forgotten those who seek you. Sing praises to the Lord, who sits enthroned in Zion! Tell among the peoples his deeds! . . . For the needy shall not always be forgotten, and the hope of the poor shall not perish forever.”

Of Toddlers and Time Travel

My four year old niece is just beginning to grapple with the concept of time. When told by her parents that she will be going over to grandma and Auntie Fawn’s house tomorrow, the wheels in her little brain start spinning as she tries to figure out what tomorrow is. “One more sleep?” she asks, as the equation that tomorrow=the next day clicks into place. She smiles about this. One sleep is understandable, perhaps even two or three more sleeps until the weekend makes sense now, and is more easily awaited.

But, when her parents say they’re going on a vacation this summer, this little girl can’t quite figure out how to process this information. It’s too many sleeps for her to count on her fingers, too many more sleeps than her forming brain can process at this point. So some days, she is as excited about this trip as if it’s tomorrow, other days she completely forgets about it, and yet on others she is horribly frustrated with the waiting. Summer can feel to her four year old self like a lifetime away.

Even though I’m almost forty and can calculate exactly how many more sleeps I have until the next thing on my calendar, I can understand her perspective. It’s even worse when the answer to my questions of when things will happen is “someday, probably a long time from now” or “I don’t know” or perhaps “quite possibly never.”

  • When will I get married? Quite possibly never.
  • When will I finally be content? Someday, probably a long time from now.
  • When will I overcome this fear? I don’t know.
  • When will I stop struggling with this? I don’t know.
  • When will I be financially stable? Quite possibly never.
  • When will I stop feeling this way? Someday, probably a long time from now.
  • When will I stop yearning for things I can’t have? Someday, probably a long time from now.
  • When will I understand why? Someday, probably a long time from now, or perhaps, quite possibly, never.

And, like a toddler, my mind fights these concepts of time. It wants something it can measure, can grasp, can rely upon. It wants to know exactly how many more sleeps until these things happen.

As a lifelong fan of science fiction, the idea of time travel always appealed to me. If only I could wrinkle time by tessering, hop into the flying DeLorean or TARDIS, set the controls for the future, and jump ahead. If only someone could come back and tell me when. But, as all great sci-fi fans know, this often doesn’t end well. No, it is better to now know your own future, but to live it out by stepping one foot in front of the other, like everyone else.

2 Corinthians 5:7 reminds us that, as Christians, “we walk by faith, not by sight.” Hebrews 11:1 goes on to describe faith as “the assurance of things hoped for, the conviction of things not seen.” My sister and her husband can see what they have planned for the summer; to them it is not so far away, they are booking flights and making arrangements. And my niece is learning to trust them – so even though she cannot see that far ahead, she has faith in them that this will happen and be amazing.

How much more so can my God, my Father, see everything he has planned for me? I don’t know what is going on behind the scenes, what he’s orchestrating for me, what arrangements are being made. But, like my niece can trust in her parents because she knows they love her as they always say they do, and they’ve reliably proven this to her throughout her four years of life thus far, I can trust my God because I know he loves me as he says he does in his Scripture, and I can look back on a lifetime of evidence to this fact.

So I’m trying to make my peace with time. Trying to let it unravel without knowing what lies ahead. Trying to both wisely plan for the future while also letting it slip through my fingers with a loose grip. Trying to be okay with questions that may never be answered, at least not in this lifetime.

There are still moments when, like my niece, I can feel my face scrunching up in disdain when no one can tell me exactly how many sleeps it will take before something I want to happen occurs. There are still moments when I wish I could throw a tantrum, beat my fists against the ground, kick and flail a bit when I realize the answer isn’t the one I wanted. But like my sister and her husband, who love their little girl even when she’s imperfect, I know God is there with me in the midst of my disappointment and fear, just waiting for me to turn to him with faith for my future. And today, that is enough.