Somehow, I got it into my head that “self-care” is a dirty word. Not for other people, just for me. I’ve always encouraged friends and family to take care of themselves: to rest when they’re tired, see the doctor when they’re ill, care for their injuries, be gentle with themselves when they’re depressed or grieving, and to say no to other plans when they’re overwhelmed. Yet, when it came to myself, I was relentless.
I’m the girl who sprained my ankle more than 20 times and yet never went to a doctor about it. The one who worked 70 hours a week, and still agreed to volunteer at church or help out with the school play. The person who always answered her phone, texted back right away, or responded to emails at all hours of the day and night. The teacher who edited student college essays via Google Doc even on vacation, or after they had graduated and were at community college, and who never said no when asked to write a college recommendation. The insomniac counselor who could always chat at 2 in the morning when my counselee was in crisis.
That’s who I was, mostly defined by my lack of self-care. And, in the Christian community, this was seen by most as good, godly even. I got Teacher of the Year and was constantly praised for what a great role model I was. I was commended for my commitment to my counselees and students. I was encouraged to keep up the good work, and expected to do so. And all the while I was growing more and more broken inside – constantly sick, frequently injured, always exhausted, emotionally drained, depressed, and forever worried I’d disappoint everyone.
I know I developed these expectations myself, that I am responsible for living my life this way for so long. But the thoughts that this is how a Christian single woman should live her life were planted and watered somewhere.
When you grow up in the evangelical conservative church, there is often an emphasis placed on one side of Christianity or the other: grace or righteousness, faith or works. If asked, the pastors and teachers I had would have said that the Bible teaches the importance of both; however, the culture of these institutions, and often the sermons and lessons, tended to highlight righteousness and works over grace and faith. My Christian school’s motto was “Excellence in everything,” and, little straight A student that I was, I took this to heart probably a bit more than I was meant to. In my head, the idea that I needed to sacrificially serve everyone in my life, do everything in my power to help those around me, even to or especially to my own detriment, was ground in.
I remember last year Googling “do all things with excellence” when I was looking for the verse that’s found in, since my church and school taught it so fiercely, and was shocked to find there is no verse that says this. The closest one, Colossians 3:23 actually says “whatever you do, work heartily, as for the Lord and not men.” Some translations say “work at it with all your heart,” “do it enthusiastically,” or “work from the soul.” This has a very different connotation than doing all things with excellence. You can work heartily, or do things with all your heart, and still suck at it. It’s freeing, actually! I can work from my soul, doing my job and ministry for the Lord, and still not be the best one at it, and that’s ok! It’s actually God-glorifying! I can’t even find the word “excellence” as my school defined it as necessary for us. We are told to excel still more in many of the epistles, but the vast majority of them tell us to “excel” at love for one another and for God (Philippians 1:9-10, 2 Corinthians 8:7, 1 Thessalonians 3:12, 4:1, 4:10). Nowhere does it say we have to excel academically, at sports, as missionaries, as wives and husbands, and in all other aspects of life. We don’t have to be superior in these areas, we just have to work heartily at them. We can and will fail, and it’s not the end of our faith. There is a big difference there, this is beautiful and freeing.
My mum tells a similar story, how growing up in the charismatic church as she did made her feel like she was never doing enough for the Gospel. Missionaries were held up as the gold standard for Christian living, and since she was merely a mother of 5 and a teacher, she didn’t quite make the grade. The motto at her parents’ churches was “burn out rather than rust out.” When I look at her life, I see nothing but service to her family and students, to her friends at church and her coworkers, but for her she still fights an inward battle of feeling like it’s never enough.
This weekend, I had the great joy of having afternoon tea with one of the young women I met in my term at English L’Abri last winter. During our reminiscing, we touched on this topic, remarking that many of the students ended up at the Manor House with similar questions: Is it okay to rest? What does that even mean? What is the balance between living a godly life of obedience and grace?
James 2:14-17 teaches about obedience:
“What good is it, my brothers, if someone says he has faith but does not have works? Can that faith save him? If a brother or sister is poorly clothed and lacking in daily food, and one of you says to them, ‘Go in peace, be warmed and filled,’ without giving them the things needed for the body, what good is that? So also faith by itself, if it does not have works, is dead.”
Ephesians 2:9-89 says this about grace:
“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.”
The Scriptures are filled with verses about both of these sides to our relationship with Christ. I’m not saying I have the perfect answer to the questions listed above, but I do know it’s important to remember both the incredibly loving unending grace of God as well as showing our gratefulness to Him for his sacrifice by worshipping Him through trust and obedience, not just one or the other. While I do know there are some churches that emphasize the grace part without the works, I’ve always gone to ones that have done the opposite, telling us to glorify God without reminding us of the second half to the Westminster Shorter Catechism, “and enjoy him forever.”
So here I am at 39 taking the time out of life to try to sort through what is actually expected of me, not by myself or what I think other Christians expect, but by God. And I’m realizing that the one thing God seems to want more than anything else is my love; for me to love him and love others (Matthew 22:36-40). And, as counter-cultural as this is for many in the conservative evangelical church to believe, I’m learning that one of the best ways for me to love God and love others is to be a bit less broken. This means that I am allowed to, even encouraged to, take care of myself.
I am better able to love God and others, to spend time in his word and prayer, to reach out and help my friends and family, if I am well rested, alert, and in as little pain as I can be. Getting rid of pain isn’t the goal of my life, but if I can rest my ankle by saying no to a few things the first couple weeks after I sprain it, then I will be able to say yes to more things later because it might actually heal for once. If I get more sleep, I can actually focus on conversations with my friends who are hurting or need encouragement, and I’ll be more patient with my students and more loving. My enjoyment of this incredible world around me helps me start to overcome my cynical views, and enjoy God even more.
Our culture in America today, especially in the cities where being overworked and tired is worn like a badge of honor, pushes us past what we were created to do. We were created with limitations and yet we think we can overcome them by working more. We work hard and play hard – even our free time is “hard.” The church seems to take this one step further with its obsession with the Puritan work ethic and martyr worship. And for singles, we get caught up in this without a partner to help us try to balance it all out.
Single people may die younger because of it – with no one to urge us to see a doctor, care for us after procedures, or give us companionship as we age, some studies have shown that singles, on the whole, die a bit earlier than our married counterparts. As much as married people struggle with this too – wanting to sacrifice everything for their kids or work more hours to provide for their families, they often have their husband to tell them to rest so they can be a better mother tomorrow, or to come home right away after work so they can spend time with their kids as a better father. It’s incredibly rare to hear Christians telling single men and women that they need to go home to take care of, well, themselves, that they should probably say no to this new ministry opportunity because they already need a break to just be alone. Yet, this might be even more necessary since the single person doesn’t have a spouse to pressure them into necessary rest.
Though I was taught that loving our neighbors as ourselves means we already love ourselves too much, so we need to work hard to get our love of others on par with that, I’m learning this might be the wrong view of Mark 12:31. I agree that we should not be selfish and make self-care more important than everything else in life to the point we stop caring about others; however, I do now think self-care is necessary and can actually be a beautiful part of our walk with God. It is humbling to admit we are broken and can’t do everything, to ask others for help, and admit we can’t be quite as active in ministry and work as we used to be. It takes a lot of reliance on God to follow doctor’s orders and sit on a couch, ankle on ice, instead of working overtime when finances are tight. It opens up a new kind of vulnerability in friendship when I, the counselor, tell my friends I need their help instead of the other way around.
I’m learning that I was not created to be Wonder Woman, as much as I yearn to be; instead, I am just me, a 39 year old single lady with foot problems and insomnia, a cynic who has struggled with depression, prone to sinus infections and back pain, whom God loves and cherishes and created for a community of believers in which we mutually love and help one another. In this weakness, there is beauty and true grace.
2 Corinthians 12:8-10 states:
“Three times I pleaded with the Lord about this, that it should leave me. But he said to me, ‘My grace is sufficient for you, for my power is made perfect in weakness.’ Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me. For the sake of Christ, then, I am content with weaknesses, insults, hardships, persecutions, and calamities. For when I am weak, then I am strong.”
So, my dear single readers, take care of yourselves, not the point of being unloving to others but to help you be able to love and enjoy God and others all the more. And my dear married readers, do the same, and try to encourage your single friends to go to the doctor when they need to, or go home to rest, or say no to some activities when they’re stressed, or just carve out time to be alone without some task to do. Remember, they might not have anyone else counteracting all the voices in their lives that tell them they have to do more and be more. Be that voice for them.
2 thoughts on “Singles and Self-Care”
Sooo… when encouraging your dear friends to go see a doctor/physical therapist, about how often and loudly should one do so? 😉 😉 😘
Hehe…probably a lot more often than we’d like. 😉
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